Welcome to Bikram Yoga Laguna Hills.
Bikram Yoga is the sequence of 26 poses and 2 breathing exercises practiced in a heated room. This series systematically stimulates the fresh oxygenated blood to every muscle, tissue, organ in your body and revitalizes your whole body from head to toes, inside out, bone to skin.
What are the benefit of Bikram Yoga?
Reduces weight and stress
Increase flexibility and balance
Tones and strengthens muscles
Reduces the risk of injury
Improves the blood circulation
Raises energy level
Diminishes the effect of stress
Improves your health