Never too late, start from scratch                   

Welcome to Bikram Yoga Laguna Hills.

Bikram Yoga is the sequence of 26 poses and 2 breathing exercises practiced in a heated room.

This series systematically stimulates the fresh oxygenated blood to every muscle, tissue, organ in your body and revitalizes your whole body from head to toes, inside out, bone to skin. 

What are the benefit of Bikram Yoga?

  Reduces weight and stress
 Increase flexibility and balance
  Tones and strengthens muscles
  Reduces the risk of injury
  Improves the blood circulation
Raises energy level
Diminishes the effect of stress
Improves your health

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